Quality sleep and recovery
Sleep 8
Formula with 1 mg melatonin for falling asleep more easily and sound sleep
$35.0060 capsules · 30 nights
Dr. Shonova's herbal formula for the brain
Focus 7 Tea
Herbal tea to stimulate a sense of freshness, energy, and focus throughout the day. Contains brain-boosting herbs that support brain health and cognitive functions.
11 herbs
€0.30 over a drink
5–7 minutes steeping time
GMO and preservative free
The official store of Dr. Nedelya Shtonova
Original product from her only personal brand - Sapphire Nutrition
Original product from her only personal brand - Sapphire Nutrition
Delivery to an address or courier office
The order will arrive within 1–2 business days · We ship with cash on delivery or card payment · Free shipping over 60€
The order will arrive within 1–2 business days · We ship with cash on delivery or card payment · Free shipping over 60€
Question before ordering?
Call 02 408 5577 · We are open Mon–Fri 9:00–17:00
Call 02 408 5577 · We are open Mon–Fri 9:00–17:00
How is it prepared
3–4 g (about one tablespoon) in 350 ml of water at a temperature of about 80°C. Steep for 5–7 minutes and strain. Do not boil the herbs: boiling water makes the tea bitter. There is a timer at the bottom of the page.
Does it contain caffeine?
A little from a natural source: sencha green tea, white tea, and jasmine green tea in the blend. That is why one cup contains less caffeine than a cup of pure green tea and much less than a cup of coffee. If you are sensitive to caffeine, drink your last cup by 4:00 PM.
Who is it suitable for
For everyone over 12 - students in exam sessions, people in front of a screen all day, parents who keep three schedules in their head at once. It is not for pregnant or breastfeeding women. For medications, see the "Can I take this with my therapy?" section below.
Is it instead of the capsules?
No. The tea is the other half. Focus 7 capsules contain the specified doses of their eleven ingredients. The tea is the ritual surrounding them: 11 herbs traditionally drunk for a clear mind. It is a good substitute for afternoon coffee. The two products were created to go together.
Created by a neurologist
Dr. Nedelya Shtonova's formula
11 synergistic herbs
They reinforce each other's effects.
50 cups per pack
€0.30 per cup. Cheaper than a coffee
Sugar-free, GMO-free
Sweetened with natural stevia
the afternoon you know the afternoon with the cup
You know this hour
It's 3 PM and you're already out of energy? Recharge naturally.
Before noon, the brain works. Then something shuts off: words slide away, windows multiply, and your hand reaches for the coffee machine on its own. The fourth cup provides a boost for half an hour, and then you crash, drained of energy. And it affects your heart and nervous system at eleven at night, while you lie there with your eyes wide open.
If coffee has more downsides than benefits.
Try Focus 7 tea, which will help you boost concentration and cognitive functions without the negative side effects of coffee.
Tea leaves contain two substances that nature has combined: a little caffeine and the amino acid L-theanine. This very pair has been studied in more than ten placebo-controlled trials measuring attention and alertness within the first two hours. This is why a cup of tea feels different from a cup of coffee. Focus 7 tea contains three types of tea leaves: sencha, white tea, and jasmine green tea. Around them, Dr. Shtonova has arranged eight herbs that have been consumed for centuries for a clear head and a calm mind.
One cup. Three numbers.
€0.30
A cup of Focus 7 tea costs 7. Less than any coffee, even from a vending machine.
11
herbs and tea leaves in a single infusion, each contributing to the effect
10 min
pause: 5–7 minutes steeping and three sips before returning to the screen
The Ritual
The perfect steep. And a timer, so you don't miss it.
Herbs that retain their aroma do not like boiling water. Here is how Dr. Shtonova recommends preparing them. Press "Start" once you pour hot water over the herbs.
1
3–4 g per cupAbout a tablespoon. The 160 g package is enough for 50 cups.
2
Water around 80°C, not boilingPour 300–350 ml of water—one large cup—over the herbs and let them soak.
3
5–7 minutes covered5 minutes for a lighter taste, 7 for a fuller one. The lid preserves the aroma of the rosemary and lavender.
4
Strain and DO NOT boilBoiling makes tea bitter. Steeping is the correct method.
Steeping timer
00:00
Pour water at about 80°C over the herbs and press "Start".
The composition
11 herbs with synergistic action.
Here is what is in your cup, organized into four groups: herbs for the mind, herbs for balance, the three tea leaves, and what provides the flavor. Click on each herb to read more.
The complete Focus 7 ritual
The combination doubles the results.
The two products do not overlap - they complement each other. Focus 7 capsules are the formula with the eleven prescribed doses. The tea is what you make with your own hands at three in the afternoon, instead of reaching for a fourth coffee.
Focus 7 capsules
Base price41.00 €
- 11 ingredients with specified amounts
- DHA for normal brain function
- B6 and B12 for reduced fatigue
In combination
Focus 7 Tea
Base price17.00 €
- 11 herbs for clear thinking
- Three tea leaves: caffeine and L-theanine
- 50 cups · €0.30 per cup
The complete Focus 7 ritualFocus 7 Capsules (30 days) + Focus 7 Tea (50 cups)
58.00 €
Focus 7 capsules are a dietary supplement, and Focus 7 tea is an herbal beverage. They are not a substitute for a varied diet and a healthy lifestyle. Consult a doctor if you are pregnant, nursing, taking medication, or have a medical condition.
What to expect
The first cup is the taste. The twentieth is the habit.
Herbal tea is not a pill that works in an hour. It is a ritual that becomes a part of the day. Here is how it is usually arranged. The sensations are individual.
Day 1 · The taste
The first cup is for getting acquainted. Steep it properly with water at about 80°C (hot) for 5-7 minutes covered and drink it slowly, without a phone in hand. Feel the rosemary, the orange, the softness of the jasmine.
Before you order
"Can I, given my therapy?"
Focus 7 tea is a food in the form of a cup of herbal drink. For most people, including those on daily therapy, there is no problem at all. However, there is a short list of medications and conditions for which we honestly say "talk to your doctor first" or "we do not recommend".
✓
Healthy adult or pupil over 12 with mental workloadAbsolutely fine. This is exactly what it is made for. Up to 2 cups a day, morning and afternoon.
✓
Focus 7 capsulesThey are made to go together: the capsules with food, by 17:00; the tea in the morning and instead of the afternoon coffee.
✓
Menoflor 6, Gluco 1, Microbiome 11, Sleep 8Combines with the whole range. The products are designed to complement each other and be taken together.
✓
Coffee during the dayYes. Just count your total caffeine. The tea contains a small amount. Ideally, the tea replaces one of your coffees.
✓
Cholesterol, stomach or allergy medicationWith common daily therapies, a cup of herbal tea is not a problem. If you are unsure, show the list of herbs to your doctor.
!
Thyroid medicationAshwagandha has a described effect on thyroid hormones. Tell your endocrinologist that you drink the tea.
!
Blood pressure medicationGinkgo may affect some of them (e.g. nifedipine). Talk to your cardiologist first.
!
Caffeine sensitivity, palpitations, insomniaThe small amount of caffeine from the tea leaf may be noticeable. Drink just one cup, before noon.
!
Upcoming surgery or dental procedureStop the tea 3–4 days before, because of the ginkgo biloba.
!
Blood thinners (Sintrom, warfarin, Pradaxa, aspirin, clopidogrel)Ginkgo biloba may increase their effect, so with these medicines the tea should only be drunk with your doctor’s approval.
!
EpilepsyA slight risk of seizures in people with epilepsy has been described for ginkgo biloba. Talk to your neurologist first.
✕
Pregnancy and breastfeedingWe do not recommend it — during this period, specially formulated products should be taken.
✕
Children under 12Not intended for them.
✕
Allergy to any of the herbsIf you have a known allergy to any of the 11 herbs, we do not recommend the tea.
We did not find exactly that in the list. Please call 02 408 5577 or write to us — we will check specifically for you and send you the full composition.
The review is at the level of herbal remedies and provides an accurate starting point, but it does not replace the opinion of your attending physician. When your therapy is serious, the final word is theirs.
What researchers say
Herbs in a cup under a microscope
Here is what scientists have measured regarding individual herbs and the caffeine + L-theanine pair from tea leaves. Swipe sideways and tap for details.
The studies are on individual herbs and substances, and not on Focus 7 Tea.
Why did I make tea
"People ask me what to drink instead of a third or fourth coffee. I didn't want to answer them with 'water.' I wanted to give them a cup that makes them stop for ten minutes and recharge."
Dr. Nedelya Shtonova
neurologist
Focus 7 capsules are the formula, and the tea is the additional fuel for it. That is why I arranged eleven herbs, which people have been drinking for centuries for clear thinking, into a taste you will want to have again. Lightly herbal, with citrus and rosemary, sugar-free.
What people who tried it are sharing:
Frequently Asked Questions
How many cups a day and when?
Two cups a day - in the morning or before your most difficult task, and in the afternoon, instead of coffee. If you are sensitive to caffeine, have the last cup by 4:00 PM.
Does it contain caffeine?
Yes, a little, only the natural caffeine from the sencha, white tea, and jasmine green tea in the blend. One cup contains less than a cup of pure green tea and much less than coffee.
When will I feel a difference?
Tea is a ritual, not a pill. The taste and enjoyment are there from the very first cup. Give it at least two weeks with two cups a day to make it a habit. Sensations are individual.
Can I combine it with the Focus 7 capsules?
Yes, the two products are designed to be taken together. The food capsules, until 5:00 PM; the tea in the morning and afternoon. It can also be combined with Menoflor 6, Gluco 1, Microbiome 11, and Sleep 8.
From what age is it suitable?
For adults and children over 12 years of age - pupils, students, and people with mental workload. Not for pregnant or breastfeeding women.
Can I drink it if I am taking medication?
For most daily therapies, yes. Exercise caution only with a few: blood thinners, thyroid medications, nifedipine, and those for epilepsy. See the section "Can I take it with my therapy?" and if in doubt, show the list of herbs to your doctor.
Is it sweetened? Does it contain sugar?
It contains no added sugar. The light sweet taste comes from the stevia leaves in the blend, and the freshness from the orange peel and natural orange flavor.
Can I drink it cold?
Yes. Brew it the usual way, let it cool, and add cold water, ice, and a slice of orange. The summer version of the ritual.
How long can I take it for?
It is suitable for everyday use all year round.
How many cups are in one pack?
A 160 g pack contains about 50 cups, or 25 days if having two cups a day. Two packs last for 50 days, and three for 75.
What if my flavor is too strong or too mild?
Play with the time: 5 minutes gives a lighter, citrusy flavor, 7 minutes for a richer, stronger taste. Chilled, with ice and a slice of orange, it becomes a completely different tea. You can prepare it this way during the warmer months.
Is it really Dr. Shtonova's?
Yes. This is Sapphire's official store; the tea formula is hers, created to complement the Focus 7 capsules.
Where can I buy it in person?
In addition to online, you can find all Dr. Shtonova products at Subra pharmacies, 36.6 Pharmacies, Nove Pharmacies, and dm drugstores.
Are you ready to begin?
Choose the package that provides you with what you need
One pack contains 50 cups — at €0.30 per cup. Two or three packs are for those of you who already know they want the tea to stay in their home.
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