Articles on the body, mind, and sleep
What the studies show, what we see in practice, and how to apply it to your own day.
It’s not just a drop in estrogen. During perimenopause, your body goes through a real hormonal storm.
Why do hot flashes, insomnia, and mood swings come in waves rather than gradually? A hot flash catches you without warning – in the middle of a work meeting, while you’re cooking, or at 4 a.m. when you’re already fast...
Read the article →7 things about hot flashes, insomnia, and weight gain, and why they appear right now, which doctors rarely explain
You wake up drenched in sweat at 3 a.m. During the day, you eat the same as always, but your jeans no longer button up easily. And in the evening, ...
9 out of 10 probiotics die before reaching your gut. That is why you feel bad – even when you take them every day
Scientists have known this for years. Manufacturers are keeping quiet. And you keep spending money – with no results. Published by the Health & Sci...
ADHD and focus: 7 things that actually help (based on research, not "just try harder")
How many times have you sat down to do something important, only for your mind to wander in ten different directions at once? For people with ADHD ...
"Why I woke up with a bloated stomach every morning — and what finally stopped it"
"Dr. Nedelya Shtonova reveals the root cause of chronic bloating in women and why standard solutions don't work" Dr. Nedelya Shtonova • Specialist ...
Looking for the best probiotic for the colon? Here is what you need to know
Imagine the feeling of waking up in the morning without that unpleasant heaviness in your stomach, filled with energy and lightness. This is not ju...
How to maintain more stable blood sugar levels throughout the day
Imagine waking up in the morning full of energy, without that heaviness in your head and the brain fog that often accompany high glucose levels. Fo...
The secret of super productive people: how they deal with distraction and lack of focus
Imagine the following scenario: it is morning, your coffee is in front of you, and your to-do list is ready. You have every intention of being extr...
Unexpected and strange menopause symptoms that are often mistaken for other conditions
When we hear "menopause," our minds immediately conjure up an image of hot flashes, night sweats, and mood swings. But what if you experience a tin...
Learn faster, work smarter: top vitamins for memory and concentration that actually work
In today's fast-paced world, the ability to learn quickly and work efficiently is more valuable than ever. However, we often encounter moments of m...
8 Menopause symptoms that are often mistaken for other conditions
Imagine suddenly starting to experience heart palpitations for no reason, your joints creaking in the morning, and anxiety becoming your constant c...
Herbs and vitamins for menopause: what the studies show
Imagine the following scene: it is night, and you are awake again, drenched in sweat. Hot flashes come and go, leaving you exhausted and irritable....