Articles on the body, mind, and sleep
What the studies show, what we see in practice, and how to apply it to your own day.
What to take during menopause: personal experience and what the research shows
Hot flashes that would wash over me at the most inappropriate moments, followed by icy chills. Nights spent counting sheep while my mind raced in a...
Vitamins for memory and concentration: which ones have been studied and how they work
Have you ever wondered how Hollywood stars manage to memorize hundreds of pages of scripts, endure 16-hour filming days, and always look impeccably...
Dr. Shtonova's Incredible Meeting with Steve Jobs' Team: What Are We Missing About True Health?
Dr. Nedelya Shtonova is an exceptional figure in the Bulgarian medical and media landscape, having dedicated her life to the mission of focusing pe...
Memory supplements: what to know about cognitive functions
In today's fast-paced world, where we are flooded with information from all sides, the need for a sharp mind and a flawless memory is greater than ...
Brain fog and distraction: 7 vitamins for focus and concentration
In today's fast-paced world, where we are flooded with information from every side and the demands on our mental activity are constantly increasing...
Energy without crashes: how to support blood sugar balance
Imagine a life where your energy remains stable throughout the day, your mind is clear, and your cravings for sweet treats are under control. Sound...
The Hidden Link Between Blood Sugar and Concentration – and How to Control It!
Imagine a day when your mind is razor-sharp, your energy is steady from morning until night, and your focus allows you to tackle any task with ease...
How to think more clearly, remember better, and focus longer – it's proven to work
Have you ever felt like your mind is in a fog, that you cannot focus on an important task, or that you are forgetting things that were clear to you...
The story of how Dr. Nedelya Shtonova created the Sapphire brand
There are moments that change everything. They come suddenly – in the quiet of a November afternoon, in the silence of pain, in the warmth of a cup...
Heartfelt thanks to Forbes Bulgaria and all of you!
Being among Bulgaria's most influential figures in the prestigious Forbes TOP 70 ranking is an honor, a privilege, and a source of immense joy. In ...
How to restore our mental clarity after a tiring day?
In the modern world, mental fatigue is not only a common but also a serious problem. Stress, long working hours, and constant exposure to intense i...
The Knight of the Spirit – The Philosophy of the Unyielding Mind, by Dr. Nedelya Shtonova
Age – a reflection of focus and perseverance How old would you guess a person is just by the way they speak and think? I met someone who challenges...