Articles on the body, mind, and sleep
What the studies show, what we see in practice, and how to apply it to your own day.
5 surprising ways stress affects the brain
Stress is a part of our daily lives, but how exactly does it affect the brain and our mental health? Although many people know that stress can lead...
Code Yellow – by Dr. Nedelya Shtonova
The human mind is prone to a curious and paradoxical game – we love to plan because planning itself brings pleasure. The anticipation of future suc...
Digital stress: How technology hinders concentration and how to deal with it
In the modern world, technology plays not only an important role, but also acts as a sort of inevitable factor in our daily lives. However, the rap...
The Neuroscience of Focus: How Our Brain Decides What to Remember and How to Handle Stress
The brain is an incredibly complex organ that processes every single moment of our lives. When it comes to focus and memory, its ability to adapt a...
Sapphire is now available at 36.6 pharmacies – trust, quality, and protection for your health
Dear friends, This is not just news, but an exciting moment that marks a new chapter in the mission I have dedicated my heart to. The Sapphire bran...
Brain fog and how to clear it: Strategies for restoring a clear memory
In the hustle and bustle of daily life, as tasks pile up and fatigue accumulates, we often start to feel the symptoms of brain fog. This state, in ...
Illness as a Teacher: How to Accept It and Live with Gratitude
The refrigerator is often a mirror of our lives. It stores everything we choose to put inside – freshness, care, habits, and sometimes surprises. R...
How do adaptogens work and why is everyone talking about them?
In recent years, adaptogens have been causing a real stir in the world of healthy living. They are mentioned in podcasts, articles, and social medi...
"How to master our lives when everything around us is falling apart" – by Dr. Nedelya Shtonova
You’ve found yourself in a difficult moment. Pain, disappointment, a sense of betrayal. The people around you don’t keep their word, they act cheap...
Focus 7: Unlock the Renaissance power of your mind and body
In the modern era of hyper-information, stress, and constant distractions, mental clarity and focus are proving to be more valuable than ever. And ...
Natural supplements for improving concentration and memory
How to optimize your mental endurance We all have moments when mental fatigue and lack of focus make our daily lives difficult. Multitasking, stres...
Focus 7 and Tea Focus 7: A dynamic duo for a better start to the new year
The New Year is the ideal time to reset our priorities and focus on productivity and our personal well-being. The products from the Focus 7 and Tea...