Articles on the body, mind, and sleep
What the studies show, what we see in practice, and how to apply it to your own day.
How dietary supplements support the immune system in the autumn.
Autumn is a period of increased risk for viral infections and a weakened immune system due to changing weather conditions and reduced sunlight. Nut...
Acetyl-L-Carnitine: Benefits for proper brain function
Acetyl-L-carnitine is a naturally occurring compound in the body that is attracting increasing scientific attention due to its potential cognitive ...
Health benefits of magnesium intake
Magnesium, this multi-component mineral, has long been recognized for its key role in human physiology, and modern research is revealing its remark...
How to Beat Stress and Improve Your Focus: 5 Practical Tips
In today's dynamic world, where we are surrounded by technology and information, stress and difficulty concentrating are becoming common challenges...
The Impact of Technology on Memory: Protection Strategies
In the modern digital world, the ubiquitous presence of technology leads to both significant achievements and challenges for human memory. The ease...
Interesting facts about the brain and focus that you might not know
The brain is one of the most complex and amazing things in our body. It controls our every action, feeling, and thought, including our ability to c...
Focus is lacking among young people: how to improve concentration between the ages of 18 and 35
Focus and concentration are key to success in today's world, especially for young people aged 18 to 35. Unfortunately, a lack of focus and cognitiv...
Who is Dr. Nedelya Shtonova?
Dr. Nedelya Shtonova is one of the most prominent figures in the Bulgarian medical and media landscape, embodying a multitude of roles – physician,...
"I am a neuroplastic, and not just because I can do the splits" – Dr. Nedelya Shtonova
Focus on what matters. And take action! I am a neuroplastician. Not just because I can do a bridge and the splits – both the male and female versio...
How to stay focused WITHOUT caffeine?
In today's fast-paced daily life, maintaining focus and concentration is essential for our success, whether we are working, studying, or handling d...
The Secrets of Successful Cognitive Revitalization: Strategies for Improving Focus and Memory
In modern society, where mental work and multitasking are inevitable, maintaining optimal cognitive function is essential. This article will examin...
Focus 7: what the people who take it say
In the fast-paced world we live in, the ability to focus and be productive is more important than ever. Many people struggle with reduced concentra...