Articles on the body, mind, and sleep
What the studies show, what we see in practice, and how to apply it to your own day.
How to learn more easily and effectively: 10 steps to the goal
Neuroplasticity – a unique gift with which we can achieve anything! From the perspective of neuroscience, the biological basis of learning lies in ...
The best supplement for brain health, by Dr. Nedelya Shtonova
In the fast-paced world we live in, maintaining good brain health and optimal cognitive function is essential. Dr. Nedelya Shtonova, a respected ...
How to deal with stress: what the studies show
We find ourselves drinking our morning coffee with a spoonful of stress more and more often, and the doses seem to increase over time. However, ext...
Invaluable conversation with Dr. Ruediger Dahlke and Dr. Nedelya Shtonova
Illness is not an obstacle that has appeared on our path by mistake and is therefore unpleasant. Illness is the path itself that one travels toward...
Lessons on Health and Meaning with Dr. Nedelya Shtonova
“Laziness should be included in the international classification of diseases. I never slack off, I don’t loiter, I don’t look for the easy way out;...
What supports the brain with age
I worked out hard for two hours today. Why? Because it fills me with pure, sparkling energy and vitality.
Bacopa monnieri: what the studies show
Did you know? There is a plant that, for thousands of years,
5 benefits of taking magnesium
Magnesium is a mineral found throughout the body
Coenzyme Q10 – what studies show
Coenzyme Q10 (natural form) is a substance that is
The benefits of vitamins B1, B2, B6, and B12 according to research
If there is one thing all B vitamins have in common, it is
Acetyl L-carnitine and the benefits of taking it.
Acetyl-L-carnitine, also called ALCAR, is perhaps
5 reasons why Omega-3 fats are so important?
Docosahexaenoic acid or DHA is a type of omega-3 fat